Sports Psychology

Proper Breathing for Sports Performance – Meditation in Motion – Why Train Mentally?

How Proper Breathing Can Boost Sports Performance

We go on breathing whether or not we pay attention to it, so it may seem as though there wouldn’t be a need for practicing different ways of breathing. But given that oxygen is our most essential nutrient for life and respiration is the process we use to get all that life-sustaining oxygen into our cells, maybe taking a closer look at how we breathe isn’t a waste of time…

Mental Performance Coaching

“She allowed me to not only realize but achieve my full potential in every aspect of life.” – Bouldin Heistand

How to Stay Calm and Relaxed During Competition – Emotional Mastery

Sports: Become an Emotional Master Athlete – Are you an emotional master on the field?

Sports can evoke a wide range of emotions, from inspiration, pride, exhilaration, and satisfaction, to fear, frustration, anger, and panic, often in a very short time span during training or competition. Emotions lies at the…

Sports Psychology Tips

StillPoint Performance – Sports Performance Coaching

A stillpoint is a place where your mind and body are at a point of perfect alignment. It is the point where your mental clarity coincides with your athletic ability, achieving pure focus and your optimal level of success…

Sports Performance Coach